{"id":546009,"date":"2025-09-12T11:28:39","date_gmt":"2025-09-12T09:28:39","guid":{"rendered":"https:\/\/mbpschool.com\/?p=546009"},"modified":"2025-09-12T11:35:00","modified_gmt":"2025-09-12T09:35:00","slug":"3-fundamentals-for-a-false-9-forward-to-master","status":"publish","type":"post","link":"https:\/\/mbpschool.com\/en\/3-fundamentals-for-a-false-9-forward-to-master\/","title":{"rendered":"Forwards: 3 fundamentals for a false 9 to master\u00a0"},"content":{"rendered":"<h4><span data-contrast=\"none\">A few months ago, we discussed the four types of forwards currently found in high-performance football and their main characteristics. However, in this blog, we want to make special mention of the false nine and three of the most important fundamentals that this player must master.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:360}\">\u00a0<\/span><\/h4>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"none\">When we talk about the <a href=\"https:\/\/learning.coachesvoice.com\/cv\/what-is-a-false-nine-explained-messi-kane-firmino-fabregas\/\" rel=\"nofollow noopener\" target=\"_blank\">false nine<\/a> profile, we are referring to a player with great mobility, high technical quality and outstanding capacity to connect with others. This type of striker is not limited to fixing the opposition centre backs, but also to facilitate the progression of the play by creating advantages through their mobility and ability to link with and open up space for their teammates.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Because of these characteristics, it is essential that they master a series of specific fundamentals that allow them to perform successfully in such situations. Want to know what they are? Here are three of the most important ones.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h4><span data-contrast=\"none\">1. Dismarking diagonally when supporting to progress the play<\/span><\/h4>\n<p><span data-contrast=\"none\">It is a fundamental that occurs when the centre forward is in the next line to receive the ball and the defence uses a predominantly zonal marking system or is drawn to the position of the ball.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:720,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:360}\"> <a href=\"https:\/\/mbpschool.com\/wp-content\/uploads\/2025\/09\/Imagen-1-16.png\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-545977\" src=\"https:\/\/mbpschool.com\/wp-content\/uploads\/2025\/09\/Imagen-1-16.png\" alt=\"delantero fundamentos forward fundamentals\" width=\"724\" height=\"953\" title=\"\" srcset=\"https:\/\/mbpschool.com\/wp-content\/uploads\/2025\/09\/Imagen-1-16.png 724w, https:\/\/mbpschool.com\/wp-content\/uploads\/2025\/09\/Imagen-1-16-228x300.png 228w, https:\/\/mbpschool.com\/wp-content\/uploads\/2025\/09\/Imagen-1-16-300x395.png 300w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/a><\/span><\/p>\n<p><strong>Image 1. Graphical representation of the centre forward&#8217;s fundamental of \u2018dismarking diagonally when supporting to progress the play\u2019. Source: MBP Coaches\u2019 School\u00a0\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"none\">The forward must dismark using an L-shaped supporting movement, with their body sideways and with the intention of progressing in the play.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:709,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">&#8211; If the centre backs do not press high up the pitch, they may receive balls played into the pocket.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:709,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">&#8211; If, on the other hand, the defence presses high up the pitch, this will create more space for players to run into behind them.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:709,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:360}\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:709,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/mbpschool.com\/wp-content\/uploads\/2025\/09\/Imagen-2-20-scaled.png\"><img decoding=\"async\" class=\"alignnone size-full wp-image-545981\" src=\"https:\/\/mbpschool.com\/wp-content\/uploads\/2025\/09\/Imagen-2-20-scaled.png\" alt=\"delantero fundamentos forward fundamentals\" width=\"2560\" height=\"1665\" title=\"\" srcset=\"https:\/\/mbpschool.com\/wp-content\/uploads\/2025\/09\/Imagen-2-20-scaled.png 2560w, https:\/\/mbpschool.com\/wp-content\/uploads\/2025\/09\/Imagen-2-20-300x195.png 300w, https:\/\/mbpschool.com\/wp-content\/uploads\/2025\/09\/Imagen-2-20-1024x666.png 1024w, https:\/\/mbpschool.com\/wp-content\/uploads\/2025\/09\/Imagen-2-20-768x499.png 768w, https:\/\/mbpschool.com\/wp-content\/uploads\/2025\/09\/Imagen-2-20-1536x999.png 1536w, https:\/\/mbpschool.com\/wp-content\/uploads\/2025\/09\/Imagen-2-20-2048x1332.png 2048w, https:\/\/mbpschool.com\/wp-content\/uploads\/2025\/09\/Imagen-2-20-800x520.png 800w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/a><\/p>\n<p><strong>Image 2. Playing sequence where the fundamental \u2018dismarking diagonally when supporting to progress the play\u2019 appears. Source: MBP Coaches\u2019 School\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4><span data-contrast=\"none\">2. Coordinating the dismarking with other teammates: <\/span><\/h4>\n<p><span data-contrast=\"auto\">This is a fundamental that occurs when we have two or more attackers without the ball in the centre of the attack with the possibility of receiving the ball. The forward line player must distribute the spaces to get free when in the centre of the team&#8217;s attack. From this point, it will be important to coordinate movements, looking for different spaces to get free.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559685&quot;:360,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:360}\"> <a href=\"https:\/\/mbpschool.com\/wp-content\/uploads\/2025\/09\/Imagen-3-22.png\"><img decoding=\"async\" class=\"alignnone size-full wp-image-545985\" src=\"https:\/\/mbpschool.com\/wp-content\/uploads\/2025\/09\/Imagen-3-22.png\" alt=\"delantero fundamentos forward fundamentals\" width=\"888\" height=\"1167\" title=\"\" srcset=\"https:\/\/mbpschool.com\/wp-content\/uploads\/2025\/09\/Imagen-3-22.png 888w, https:\/\/mbpschool.com\/wp-content\/uploads\/2025\/09\/Imagen-3-22-228x300.png 228w, https:\/\/mbpschool.com\/wp-content\/uploads\/2025\/09\/Imagen-3-22-779x1024.png 779w, https:\/\/mbpschool.com\/wp-content\/uploads\/2025\/09\/Imagen-3-22-768x1009.png 768w, https:\/\/mbpschool.com\/wp-content\/uploads\/2025\/09\/Imagen-3-22-300x394.png 300w, https:\/\/mbpschool.com\/wp-content\/uploads\/2025\/09\/Imagen-3-22-800x1051.png 800w\" sizes=\"(max-width: 888px) 100vw, 888px\" \/><\/a><\/span><\/p>\n<p><strong>Image 3. Representaci\u00f3n gr\u00e1fica del fundamento de l\u00ednea de delanteros \u2018coordinating the dismarking with other teammates\u2019 Source: MBP Coaches\u2019 School\u00a0<\/strong><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:720,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">This offers more opportunities for action for the teammate with the ball.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:720,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">We can alternate:\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:720,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"-\" data-font=\"Gotham Book\" data-listid=\"12\" data-list-defn-props=\"{&quot;335551671&quot;:3,&quot;335552541&quot;:1,&quot;335559685&quot;:1069,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Gotham Book&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Two forwards side-by-side \u2018one comes, one goes\u2019.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"-\" data-font=\"Gotham Book\" data-listid=\"12\" data-list-defn-props=\"{&quot;335551671&quot;:3,&quot;335552541&quot;:1,&quot;335559685&quot;:1069,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Gotham Book&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">Two forwards on different lines, runs in behind from the second forward.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"-\" data-font=\"Gotham Book\" data-listid=\"12\" data-list-defn-props=\"{&quot;335551671&quot;:3,&quot;335552541&quot;:1,&quot;335559685&quot;:1069,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Gotham Book&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">With 3 forwards, diagonal movements from the wingers.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:360}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:360}\"> <a href=\"https:\/\/mbpschool.com\/wp-content\/uploads\/2025\/09\/Imagen-4-20-scaled.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-545989\" src=\"https:\/\/mbpschool.com\/wp-content\/uploads\/2025\/09\/Imagen-4-20-scaled.png\" alt=\"delantero fundamentos forward fundamentals\" width=\"2560\" height=\"1665\" title=\"\" srcset=\"https:\/\/mbpschool.com\/wp-content\/uploads\/2025\/09\/Imagen-4-20-scaled.png 2560w, https:\/\/mbpschool.com\/wp-content\/uploads\/2025\/09\/Imagen-4-20-300x195.png 300w, https:\/\/mbpschool.com\/wp-content\/uploads\/2025\/09\/Imagen-4-20-1024x666.png 1024w, https:\/\/mbpschool.com\/wp-content\/uploads\/2025\/09\/Imagen-4-20-768x499.png 768w, https:\/\/mbpschool.com\/wp-content\/uploads\/2025\/09\/Imagen-4-20-1536x999.png 1536w, https:\/\/mbpschool.com\/wp-content\/uploads\/2025\/09\/Imagen-4-20-2048x1332.png 2048w, https:\/\/mbpschool.com\/wp-content\/uploads\/2025\/09\/Imagen-4-20-800x520.png 800w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/a><\/span><\/p>\n<p><strong>Image 4. Playing sequence where the fundamental \u2018coordinating the dismarking with other teammates\u2019 appears. Source: MBP Coaches\u2019 School\u00a0\u00a0<\/strong><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<h4><span data-contrast=\"none\">3. Looking for a wall pass to take advantage of a space quickly: <\/span><\/h4>\n<p><span data-contrast=\"auto\">This happens when the attacker with the ball (who momentarily no longer has it) has space that allows them to receive the return pass in advantageous conditions. The player must continue the attacking action by taking advantage of the spaces after passing to their teammate, i.e. by executing a one-two pass.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">In the vast majority of actions, this continuity should be forward, but on some occasions it may also be diagonally, although the purpose of this action will be to receive with free space in front in order to progress through it.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:720,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:360}\"> <a href=\"https:\/\/mbpschool.com\/wp-content\/uploads\/2025\/09\/Imagen-5-11.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-545993\" src=\"https:\/\/mbpschool.com\/wp-content\/uploads\/2025\/09\/Imagen-5-11.png\" alt=\"delantero fundamentos forward fundamentals\" width=\"727\" height=\"947\" title=\"\" srcset=\"https:\/\/mbpschool.com\/wp-content\/uploads\/2025\/09\/Imagen-5-11.png 727w, https:\/\/mbpschool.com\/wp-content\/uploads\/2025\/09\/Imagen-5-11-230x300.png 230w, https:\/\/mbpschool.com\/wp-content\/uploads\/2025\/09\/Imagen-5-11-300x391.png 300w\" sizes=\"(max-width: 727px) 100vw, 727px\" \/><\/a><\/span><\/p>\n<p><strong>Image 5. Graphical representation of the collective fundamental in the finishing zone of \u2018looking for a wall pass to take advantage of a space quickly\u2019. Source: MBP Coaches\u2019 School\u00a0\u00a0<\/strong><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/mbpschool.com\/wp-content\/uploads\/2025\/09\/Imagen-6-8-scaled.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-545997\" src=\"https:\/\/mbpschool.com\/wp-content\/uploads\/2025\/09\/Imagen-6-8-scaled.png\" alt=\"delantero fundamentos forward fundamentals\" width=\"2560\" height=\"1665\" title=\"\" srcset=\"https:\/\/mbpschool.com\/wp-content\/uploads\/2025\/09\/Imagen-6-8-scaled.png 2560w, https:\/\/mbpschool.com\/wp-content\/uploads\/2025\/09\/Imagen-6-8-300x195.png 300w, https:\/\/mbpschool.com\/wp-content\/uploads\/2025\/09\/Imagen-6-8-1024x666.png 1024w, https:\/\/mbpschool.com\/wp-content\/uploads\/2025\/09\/Imagen-6-8-768x499.png 768w, https:\/\/mbpschool.com\/wp-content\/uploads\/2025\/09\/Imagen-6-8-1536x999.png 1536w, https:\/\/mbpschool.com\/wp-content\/uploads\/2025\/09\/Imagen-6-8-2048x1332.png 2048w, https:\/\/mbpschool.com\/wp-content\/uploads\/2025\/09\/Imagen-6-8-800x520.png 800w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/a><\/p>\n<p><strong>Image 6. Playing sequence where the fundamental \u2018looking for a wall pass to take advantage of a space quickly\u2019 appears. Source: MBP Coaches\u2019 School\u00a0<\/strong><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">It is clear, then, that although these are fundamentals that other types of forwards can also perform, in the case of the false 9, they will be key to their game because they are situations that they will have to deal with frequently during the course of matches.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559739&quot;:168,&quot;335559740&quot;:360,&quot;335572071&quot;:4,&quot;335572072&quot;:1,&quot;335572073&quot;:4278190080,&quot;469789798&quot;:&quot;single&quot;}\">\u00a0<\/span><\/p>\n<h4><span data-contrast=\"none\">Would you like to learn more about the Individual Fundamentals by Position?<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:2,&quot;335551620&quot;:2,&quot;335559739&quot;:168,&quot;335559740&quot;:360}\">\u00a0<\/span><\/h4>\n<p><span data-contrast=\"none\">The \u2018<a href=\"https:\/\/mbpschool.com\/en\/individual-fundamentals-per-position-specialist-online\/\">Specialist in Individual Fundamentals by Position<\/a>\u2019 course will allow you to dive deeper into the more than 90 individual fundamentals for each player position. All of these fundamentals are based on an exhaustive study of each and every one of the most common and relevant situations that each player encounters during a match, depending on their position on the pitch. Once these situations have been identified in the play, we study the optimal responses that give the player the best chance of success.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A few months ago, we discussed the four types of forwards currently found in high-performance football and their main characteristics. However, in this blog, we want to make special mention of the false nine and three of the most important fundamentals that this player must master.\u00a0 &nbsp; When we talk about the false nine profile, [&hellip;]<\/p>\n","protected":false},"author":51,"featured_media":546001,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[861],"tags":[],"class_list":["post-546009","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-high-performance","entry","has-media","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"acf":[],"_links":{"self":[{"href":"https:\/\/mbpschool.com\/en\/wp-json\/wp\/v2\/posts\/546009","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mbpschool.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mbpschool.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mbpschool.com\/en\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/mbpschool.com\/en\/wp-json\/wp\/v2\/comments?post=546009"}],"version-history":[{"count":4,"href":"https:\/\/mbpschool.com\/en\/wp-json\/wp\/v2\/posts\/546009\/revisions"}],"predecessor-version":[{"id":546013,"href":"https:\/\/mbpschool.com\/en\/wp-json\/wp\/v2\/posts\/546009\/revisions\/546013"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mbpschool.com\/en\/wp-json\/wp\/v2\/media\/546001"}],"wp:attachment":[{"href":"https:\/\/mbpschool.com\/en\/wp-json\/wp\/v2\/media?parent=546009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mbpschool.com\/en\/wp-json\/wp\/v2\/categories?post=546009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mbpschool.com\/en\/wp-json\/wp\/v2\/tags?post=546009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}