In order to develop an optimal training microcycle, a series of aspects must be taken into account for each of the days that make it up. Below, we explain which…
Firstly, it is important to contextualise the phases of which a high performance training session is composed of: Activation Sub-Phase, Activation Phase, Main Sub-Phase and Main Phase. In this article…
Within the MBP methodology, there are 16 different didactic strategies (DS). Each of them has its own characteristics and a different purpose than the others. This is why each DS…
The rondos are one of the most used didactical strategies (DS) during the activation phase in many football teams. Through them, different content can be worked on, thus improving a…
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