Variability is an essential principle in the complexity and dynamism of sport. In football, a fluid and ever-changing game, each situation, movement and scenario present a unique diversity that requires…
In the landscape of world football, one name has stood out in a league of its own for the past fourteen years. Lionel Messi has proven to be more than…
Next Saturday, FC Barcelona and Real Madrid will face each other in the first clásico of the season. Both teams arrive into the game in similar positions in the standings,…
In the world of sport, communication is fundamental to the success of a team. But what does assertive-motor communication really mean? It is a skill that involves expressing your ideas…
In football, the forward line plays a crucial role in the creation of scoring opportunities and the fluidity of attacking play. Two essential fundamentals for strikers to shine on the…
Football is a dynamic sport full of unpredictable situations that require players to make quick and effective decisions on the pitch. One of the fundamental skills that contribute to success…
In the world of sport, where physical capabilities and tactical strategies often dominate the spotlight, sport psychology emerges as a crucial factor in driving both on-field performance and the personal…
Firstly, it is important to contextualise the phases of which a high performance training session is composed of: Activation Sub-Phase, Activation Phase, Main Sub-Phase and Main Phase. In this article…
In the world of sport, the role of the coach is fundamental to the development of the players and the collective success of the team. Beyond tactical and strategic knowledge,…
Brahim Díaz is emerging as the leader of AC Milan in this final part of the season. The Malagueño has taken the reins of Stefano Pioli's side in the midfield,…
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