Discover the 9 steps to creating a training task
The preparation of a training task in football is a crucial part of player development. To achieve effective results and to ensure that all necessary aspects are addressed, it is…
The preparation of a training task in football is a crucial part of player development. To achieve effective results and to ensure that all necessary aspects are addressed, it is…
Firstly, it is important to contextualise the phases of which a high performance training session is composed of: Activation Sub-Phase, Activation Phase, Main Sub-Phase and Main Phase. In this article…